Recipes practice psychology in tennis tournament

Recipes practice psychology in tennis tournament

“If you can see the glory or vice versa, then every two impostors treat him the same.” – Rudyard Kipling

The secret of victory is maintaining priority: the joy set higher accuracy. Unfortunately, in the contest, many reverse order of priority because of the importance of creating a road side with the exact same time as a stress tame dragon fun and relaxed of them. In contrast, the talented players always priority one for fun, even in the most important points scored: a naturally talented players also need an accurate shot, but he does not have to sacrifice life the comfort and flexibility of road racket for this exact requirements. The main priority setting decisions of the artistic talent contests.

WIN MOVIE SONGS IN MIND CONCEPT:
In recent years, much research has been done in the area of ​​efficiency of operations imagined rehearsal for the talent competition. The scientists found that if we build in my mind a fantasy as a song about his winning film, any instability can be found in the game will not profound impact to do it. A small obstacles will not ruin my game.
Prior to the game, you use your imagination in the following way: in a private space, imagine you’re shooting a film to win ahead of ourselves. Let your camera record the scene leaving the house, the yard, to boot. Remember always the views of the two final points of the game, both this point you have won (imaginary). Back to the scene and you run to the net to shake hands with those who fight.Transcript recorded on the final result. And congratulations scene …
HOW TO WIN a man better than me
Here are some useful techniques to help you added confidence when playing against an opponent that you feel better yourself.
First, ask yourself if you see the “better themselves” really mean anything. Perhaps you will find that it makes sense that your opponent will win more times than you win him. Then, pretend your opponent and every day throughout the year playing together a set. Now you wonder: “He won us many times in a year? “If he’s much better than you, you can go to a number, such as 360 times. Thus, the opponent will win 360 times and you win 5 times.
Suddenly, you set is a critical factor: you can actually win opponents. Probably only 5 times in a year, but you now know that you can win. The only thing is to turn the day into a 5-day winning it.
The essence of this technique is that it allows both you and the opponent has the same chance of winning. You probably know that the opponent is always better than me, and today you can still win him. Each time the field, you have to turn into a winning day today.
MAIN PURPOSE:
The essence of the practice psychology in playing tennis, you have to know your purpose before playing with someone. Do you really want to win or not? Many people lose their own behavior is not clear and honest about its purpose as a rival. The pinnacle competition in all areas of sport or art is not just a battle of skill beyond that, they also race on purpose. Make sure that before the courts, you must know what you want to achieve in the field. There is nothing wrong with your purpose is just a bonus. The problem will arise about what you really want. Be very honest and wise about your purpose and review what happened on the field.
PHYSICAL PREPARATION BEFORE THE AIRPORT:
The preparation is suitable for a tennis match must start before you set foot on the field. Many people do not spend enough time to prepare so they came off the bench in a state of tension and inhibition. In this situation difficult to play said. To encourage their self compete in a fun mood and comfort, please do the following:
1. Enjoy the trip to the tennis courts. Spend ample time traffic contingency. And if you go, do not drive yourself to tighten the wheel to avoid causing stress to the muscles in the shoulders and neck.
2. Perform the exercises start gently before the courts.
3. Before starting the game, sit in a chair, close your eyes and do the following relaxation exercises:
a) Try to see if you can identify any stress on the body. Check the top down gradually starting to toe. Uncover how any muscle tension must relax immediately. Try to see the whole body can relax to what extent. In order for the muscles and bones naturally loose.
b) Listen to all the sounds around you.
c) Breathe deeply several times.
Please use your senses
The more you stress, the more so as long as the use of their senses when it comes to golf. This helps to reduce stress, and the body works full potential. Practice each article as one of the “sensory exercises” below to encourage you to present real life and not fret about past failures or upcoming results:
Tactile: Please touch down field. Pitch as rough as the ball would go slow after it hits the field bounce.
Vision: Watch courts, nets and balls. If you play outdoors, the wind direction determined by observing a flag flying or the movement of a falling leaf.
Hearing: Hear all the sounds around you. When volleyball scholarship rounds, listen to the sound generated when your opponent’s racket ball contact. This sound can give you more information about the speed and spin of the ball.
Smell: You can smell something on the tennis court?
Humor before the game:
If you feel anxious during startup and / or when the game is starting to remember this: chances are your opponents are worried. So on the tennis court with two guys scared separated by a net. Save energy to go! If they also fear what you do not have to fear under. Let opponents fear instead of both.
A boxer is no reason to fear competition, but you do not. Your opponent can not jump over the net that gives you a knock out blow to the jaw where. And do not forget that the ball is not your opponent, but it does not belong to the other. It’s just a hollow rubber blocks wrapped in cloth and it flew past, only to fly back on the grid.
Just before the start of recording first, let’s look into the opponent that whispers: Hey! Leu Leu !!
YOU ARE NOT THE SUPER HUMAN
Whenever they came on to ensure that you are not required to perfect himself immediately. Admit that you did not play tennis in a day or more, that you do not start, and you make mistakes before precise adjustment of all activities. Give yourself the freedom to be a normal person. Turn childhood shots are way more fun ball accurately, let the joy factor “immutable” and do exactly the factors “uncertainty”. Here is a useful experience of coach Al Secunda:
“While booting, I allow myself to be right violation twelve stupid mistakes, shame and annoyance from the thirteenth mistakes. While playing, I allow myself to be excavated eight rounds worst and anger from the ninth irregularities “.
Thanks to allow themselves such mistakes, you would commit fewer errors than. Once again, if not for anything hinder your pleasure, then your body will be free to compete more skilled. We have no one that does not make mistakes in life, then why did imperfection to spoil our fun?

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